Some people call gratitude a habit, others an awareness practice. Whatever you call it, it is wondrous transformation that focuses the mind on what’s working in your life and brings a flood of positive feelings to your heart. “52 Weeks of Gratitude” is a simple 52-week journal that gives you space and guided questions to recognize and discover one thing for which you are grateful each day.
As you explore this journal, you will begin to discover both how good it feels to express gratitude and how doing so strengthens your ability to stay centered in the midst of challenges or difficult emotions. By writing out your thoughts, you’ll develop a more discerning inner dialogue, letting go of self-criticism and judgments that do not serve you well. You may also find it helpful to use the journal at the same time each day as part of your meditative practice.
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